{"id":145,"date":"2017-12-23T19:33:20","date_gmt":"2017-12-23T19:33:20","guid":{"rendered":"http:\/\/www.mindful-destinations.com\/?page_id=145"},"modified":"2018-03-16T15:12:53","modified_gmt":"2018-03-16T15:12:53","slug":"workshops-2","status":"publish","type":"page","link":"https:\/\/www.mindful-destinations.com\/index.php\/workshops-2\/","title":{"rendered":"WORKSHOPS"},"content":{"rendered":"<p>\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.mindful-destinations.com\/wp-content\/uploads\/2017\/12\/workshops-e1514051465414.png\" alt=\"workshops\" itemprop=\"image\" height=\"400\" width=\"400\"  \/><\/p>\n<hr \/>\n<h1 style=\"color: #800080; text-align: center;\">YOUR TIME IS VALUABLE.<br \/>\nDISCOVER WORKSHOPS THAT DELIVER.<\/h1>\n<hr \/>\n<p style=\"color: #800080; text-align: left;\"><strong>DESIGNING HAPPIER, HEALTHIER, WEALTHIER LIFESTYLES<\/strong><\/p>\n<p>Learn small simple steps that create long lasting changes for a healthier you: in nutrition, physical well-being, finances, and career fullfillment. Make your life matter to yourself and others, overcome obstacles to reaching life goals.<\/p>\n<hr \/>\n<p style=\"color: #800080; text-align: left;\"><strong>GUIDED MEDITATION CLASSES<\/strong><\/p>\n<p>Experience simple awareness by paying purposeful attention in the present moment to what is closest to you. Discover your inner world, your connection with your source. See your truer self unfold.<\/p>\n<hr \/>\n<p style=\"color: #800080; text-align: left;\"><strong>BODIES BY DESIGN<\/strong><\/p>\n<p><em><strong>Sculpting and Toning:<\/strong><\/em><br \/>\nImprove stength and mobility using resistance bands.<\/p>\n<p><em><strong>Balance Ball Class:<\/strong><\/em><br \/>\nImprove balance and increase flexibility while strengthening the core.<\/p>\n<p><strong><em>Stretching:<\/em><\/strong><br \/>\nImprove posture, movability, and range of motion while increasing circulation and calming the mind.<\/p>\n<p><strong><em>Pilates:<\/em><\/strong><br \/>\nExperience the aligning of the spine, core and body while learning the art of breathing; become body-aware.<\/p>\n<hr \/>\n<p style=\"color: #800080; text-align: left;\"><strong>FINANCIAL LITERACY WORKSHOP<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.mindful-destinations.com\/wp-content\/uploads\/2018\/03\/FinancialCampaign-Button.jpeg\" alt=\"\" width=\"171\" height=\"171\" \/><\/p>\n<hr \/>\n<p style=\"color: #800080; text-align: left;\"><strong>SUGAR MOODS<\/strong><\/p>\n<p>Sugar affects mood and blood sugar balance. Learn how it happens, and what you can do about this highly addictive, unhealthy substance.<\/p>\n<hr \/>\n<p style=\"color: #800080; text-align: left;\"><strong>TIME MANAGEMENT<\/strong><\/p>\n<p>Develop time management skills. Plan how you use your time and how to increase effectiveness. Learn how to determine \u201cIs this the best use of my time?\u201d<\/p>\n<hr \/>\n<p style=\"color: #800080; text-align: left;\"><strong>HOW TO READ FOOD LABELS<\/strong><\/p>\n<p>Ever wonder what all that stuff on a package of food actually means? This engaging workshop will arm you with the knowledge you need to make informed choices.<\/p>\n<hr \/>\n<h1 style=\"color: #800080; text-align: center;\">DEVELOP. LEARN. GROW.<br \/>\nBECOME YOUR BEST SELF.<br \/>\nBE MINDFUL.<\/h1>\n<p style=\"text-align: center; font-size: 14pt; color: #333339;\"><a href=\"mailto:naomi@mindful-destinations.com\">EMAIL: ASK ME ABOUT UPCOMING EVENTS!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>YOUR TIME IS VALUABLE. DISCOVER WORKSHOPS THAT DELIVER. DESIGNING HAPPIER, HEALTHIER, WEALTHIER LIFESTYLES Learn small simple steps that create long lasting changes for a healthier you: in nutrition, physical well-being, finances, and career fullfillment. Make your life matter to yourself and others, overcome obstacles to reaching life goals. GUIDED MEDITATION CLASSES Experience simple awareness by<a class=\"read-more \" href=\"https:\/\/www.mindful-destinations.com\/index.php\/workshops-2\/\" title=\"Read More\"> <span class=\"button default\">Read More<\/span><\/a><\/p>\n<p><a class=\"read-more \" href=\"https:\/\/www.mindful-destinations.com\/index.php\/workshops-2\/\" title=\"Read More\"> <span class=\"button default\">Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-145","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.mindful-destinations.com\/index.php\/wp-json\/wp\/v2\/pages\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindful-destinations.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mindful-destinations.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindful-destinations.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindful-destinations.com\/index.php\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":8,"href":"https:\/\/www.mindful-destinations.com\/index.php\/wp-json\/wp\/v2\/pages\/145\/revisions"}],"predecessor-version":[{"id":170,"href":"https:\/\/www.mindful-destinations.com\/index.php\/wp-json\/wp\/v2\/pages\/145\/revisions\/170"}],"wp:attachment":[{"href":"https:\/\/www.mindful-destinations.com\/index.php\/wp-json\/wp\/v2\/media?parent=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}