Mindful Destinations provides individual consultation, group or corporate education.
Our education opportunities can play a part in lowering your overall all health care cost and allow you to live a longer healthier more productive life.
Here are some tips from our Designing Happy, Healthier, Wealthier Lifestyles workshop.
Designing Happy, Healthier, Wealthier Lifestyles
Small simple steps that create long lasting changes for a healthier you.
Guided Meditation Classes
Bringing simply awareness by paying attention on purpose in the present moment, to what is closest to you, being present in this very moment in which you are living in.
Bodies By Design
Sculpting & Toning with Resistance Bands
Do You Know How Money Works
A 5 part series on how to increase your cash flow, manage debt, build a strong financial foundation and properly protect yourself & family.
Learn how sugar effects mood, sleep and weight. The link between mood and blood sugar balance.
Developing time management skill, how you use your time and how to increase effectiveness. Learn how to determine “Is that the best use of your time”.
How to Read Food Labels
Ever wonder what all that stuff on a package of food actually means? Join me for an informative workshop on just what all that Greek means.
Brain Body Balance
A 5 part series using the 5 senses (sight, sound, smell, taste and touch).
520-250-9505 | email me